I'm Cristina MartÃn
Hi, I'm Cris, psychologist and coach, specialised in stress management, anxiety and personal development. My goal is to help you overcome those difficult moments and find a new balance in your life. I am here to give you the support and tools you need to feel better about yourself and learn how to manage your emotions and have a life you can live in harmony with. and have a life where you feel fulfilled.
"With Cristina's sessions I have learnt to face and control my fears and to know how to manage my emotions and have the right tools to know how to act in every moment."
— Alba Castro
Why?
Stress and anxiety are common problems in modern life. I understand how difficult it is to feel lost and directionless. My mission is to support you in overcoming these challenges. I specialise in stress, anxiety and personal development because I believe in your potential to transform your life. I want to help you find a path that brings you balance and fulfillment. I am here to provide you with the tools and support you need.
How?
My approach is integrative and personalised. First, we identify the roots of your stress and anxiety. Then I teach you practical strategies to manage them and improve your emotional well-being. I also work on your personal development, setting clear goals and discovering your strengths. I focus on empowering you to take control of your life.
What?
I offer sessions to deal with stress, anxiety and to promote personal development. In the sessions, we develop coping skills and improve stress and anxiety management. My programmes help you to identify goals and increase your self-awareness. I am committed to your wellbeing and growth, accompanying you every step of the way towards your purpose for a more fulfilling life.
Services
Individual session
Individual 1 hour session to treat stress, anxiety and personal development.
Pack of 10 sessions
Pack of 10 individual sessions to deepen the management of stress and anxiety.
Professional orientation
Career guidance to help you find your purpose and achieve your goals.
